Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Grilled Chicken Alfredo with Penne Pasta
Ingredients
For the Chicken:
2 large chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and black pepper to taste
For the Alfredo Sauce:
2 tbsp unsalted butter
3 garlic cloves, minced
2 cups heavy cream
1 cup grated Parmesan cheese
½ tsp ground nutmeg (optional)
Salt and black pepper to taste
For the Pasta:
12 oz penne pasta
Fresh parsley, chopped (for garnish)
Instructions
Cook the Pasta:
Boil the penne pasta in salted water according to the package instructions until al dente. Drain and set aside.
Prepare the Chicken:
Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
Heat a grill or skillet over medium-high heat. Grill the chicken for 4-5 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Remove from heat and let it rest for 5 minutes before slicing.
Make the Alfredo Sauce:
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
Stir in the heavy cream and bring to a gentle simmer. Add the Parmesan cheese and whisk until the sauce is smooth and creamy.
Season with salt, black pepper, and nutmeg (if using).
Combine the Pasta and Sauce:
Toss the cooked penne pasta in the Alfredo sauce until well coated.
Assemble the Dish:
Plate the creamy pasta and top with sliced grilled chicken. Garnish with fresh parsley for a pop of color and flavor.
Enjoy the Creamy Comfort!
This grilled chicken Alfredo with penne pasta is a rich and satisfying dish that’s perfect for dinner. With a creamy sauce and tender chicken, it’s an all-time favorite for the whole family!
Let me know if you’d like adjustments or additional serving ideas!
