Description
Chicken Breast Family Dinner Quick dinners, Easy dinner Recipes : These quick & easy meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Chicken Meatballs:
1 lb ground chicken
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil (for cooking)
For the Orzo:
1 cup orzo pasta
2 cups fresh spinach, chopped
1 tablespoon butter
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 teaspoon garlic powder
Salt and pepper to taste
Directions:
For the Chicken Meatballs:
In a large bowl, combine the ground chicken, breadcrumbs, Parmesan, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix well until everything is
incorporated.
Roll the mixture into small meatballs, about 1-inch in diameter.
Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for about 6-8 minutes, turning occasionally, until golden brown and cooked
through. Remove from the skillet and set aside.
For the Orzo:
Cook the orzo according to the package instructions, then drain and set aside.
In the same skillet used for the meatballs, melt the butter over medium heat. Add the spinach and cook for about 2 minutes until wilted.
Stir in the heavy cream, grated Parmesan, garlic powder, salt, and pepper. Let the sauce simmer for 3-4 minutes until thickened.
Add the cooked orzo to the skillet and stir to coat in the creamy sauce.
Gently fold in the cooked chicken meatballs, then simmer for an additional 2-3 minutes to heat everything through.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Kcal: 350 kcal per serving
Servings: 4
