Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
2 1/2 cups all-purpose flour
1 teaspoon salt
1 tablespoon sugar
2 teaspoons active dry yeast
1 cup warm water
1/4 cup olive oil (plus extra for brushing)
1 teaspoon nigella seeds (optional, for garnish)
1 tablespoon fresh parsley, chopped (optional, for garnish)
Directions:
In a large bowl, combine the flour, salt, sugar, and active dry yeast. Mix well.
Gradually add the warm water and olive oil, stirring until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic. If the dough is sticky, add a little more flour as needed.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
Preheat your oven to 475°F (245°C) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down and divide it into 4 equal portions. Roll each portion into a flat, round disk, about 1/4 inch thick.
Place the flattened dough onto the prepared baking sheet. Brush the tops lightly with olive oil and sprinkle with nigella seeds if using.
Bake the flatbreads in the preheated oven for 8-10 minutes, or until golden and slightly puffed.
Remove from the oven and let cool for a few minutes. Garnish with chopped parsley if desired before serving.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 1 hour 20 minutes
Kcal: 150 kcal per flatbread
Servings: 4 flatbreads
