Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
½ cup fresh cranberries
¼ cup orange juice
1 tbsp honey
1 tsp Dijon mustard
½ tsp orange zest
¼ cup toasted pecans, chopped (optional)
Directions:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss Brussels sprouts with olive oil, salt, black pepper, and garlic powder. Spread them out evenly on the baking sheet.
Roast for 20-25 minutes, flipping halfway through, until crispy and golden brown.
Meanwhile, in a small saucepan over medium heat, combine fresh cranberries, orange juice, honey, Dijon mustard, and orange zest. Simmer for 5-7 minutes until
cranberries burst and the sauce thickens slightly.
Remove Brussels sprouts from the oven and drizzle with the citrus-cranberry glaze. Toss to coat evenly.
Sprinkle with toasted pecans for added crunch, if desired. Serve warm and enjoy!
Prep Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Kcal: 180 per serving Servings: 4 servings
