Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 tbsp butter
1 tbsp olive oil
3 cloves garlic, minced
8 oz cremini or button mushrooms, halved
2 small bok choy, halved or quartered lengthwise
2 tbsp hoisin sauce
1 tbsp soy sauce
1 tsp rice vinegar
½ tsp sesame oil
¼ tsp red pepper flakes (optional)
1 tsp sesame seeds (for garnish)
2 tbsp green onions, sliced (for garnish)
Directions:
Heat butter and olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the mushrooms and cook for 5-6 minutes, stirring occasionally, until browned and tender.
Push the mushrooms to one side of the pan and add the bok choy, cut side down. Cook for 2-3 minutes until slightly charred, then flip.
In a small bowl, whisk together hoisin sauce, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).
Pour the sauce over the mushrooms and bok choy, stirring to coat evenly. Cook for another 2 minutes until the sauce thickens slightly.
Remove from heat and garnish with sesame seeds and sliced green onions. Serve warm as a side dish or over rice. Enjoy!
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 180 per serving Servings: 2 servings
