Description
Garlic Herb Chicken with Asparagus
Ingredients
4 boneless, skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
1 lb fresh asparagus, trimmed
2 tbsp butter
Fresh parsley or thyme (for garnish)
Directions
Season the chicken: Rub the chicken breasts with 1 tbsp olive oil, garlic, thyme, rosemary, salt, and pepper.
Sear the chicken: Heat a skillet over medium-high heat and add the remaining olive oil. Cook the chicken for 5-6 minutes on each side until golden and fully cooked (165°F internal temperature). Remove and set aside.
Sauté the asparagus: In the same skillet, add butter and let it melt. Toss in the asparagus and sauté for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.
Combine and garnish: Return the chicken to the skillet and heat for 1-2 minutes. Garnish with fresh parsley or thyme.
Serve: Plate the chicken over the asparagus and enjoy with a side of rice or mashed potatoes.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 310 kcal per serving
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