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Garlic Herb Beef Tenderloin

Garlic Herb Beef Tenderloin

Description

Garlic Herb Beef Tenderloin

Ingredients:

2 lbs beef tenderloin, trimmed and tied

4 cloves garlic, minced

1/4 cup olive oil

2 tbsp fresh parsley, chopped

1 tbsp fresh rosemary, chopped

1 tbsp fresh thyme, chopped

Salt and freshly ground black pepper to taste

1 tbsp butter (optional for added flavor)

Instructions:

1. Prepare the beef:

Preheat your oven to 425°F (220°C).

Pat the tenderloin dry with paper towels and season generously with salt and pepper on all sides.

2. Make the garlic herb mixture:

In a small bowl, combine minced garlic, olive oil, parsley, rosemary, and thyme. Mix well.

3. Sear the beef:

Heat a large oven-safe skillet over medium-high heat. Add a splash of olive oil and sear the tenderloin for 2-3 minutes on each side until browned.

4. Add garlic herb mixture:

Remove the skillet from heat. Brush the garlic herb mixture generously over the seared tenderloin. Add butter to the skillet for extra flavor.

5. Roast in the oven:

Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 130°F (55°C) for medium-rare.

6. Rest and slice:

Remove the tenderloin from the oven, cover loosely with foil, and let it rest for 10 minutes. Slice into thick medallions.

7. Serve:

Arrange the tenderloin medallions on a platter and drizzle with the juices from the skillet. Garnish with additional fresh herbs if desired. Enjoy!

Blast Belly Fat Cookbook

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