Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad:
1 cup orzo pasta
4 cups fresh arugula, washed and chopped
½ cup feta cheese, crumbled
½ cup dried cranberries
¼ cup toasted almonds, sliced
½ small red onion, thinly sliced
For the Dressing:
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey
Salt and black pepper, to taste
Directions:
Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente (about 8 minutes). Drain and
rinse under cold water to cool.
Prepare the Salad: In a large bowl, combine the cooked orzo, arugula, feta cheese, cranberries, toasted almonds, and red onion.
Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until smooth and well
combined.
Assemble and Toss: Pour the dressing over the salad and toss everything together until well coated.
Serve: Serve immediately or chill for 10-15 minutes for the flavors to meld together.
Prep Time: 10 minutes Cooking Time: 8 minutes Total Time: 18 minutes Kcal: 320 per serving Servings: 4 servings
