Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
8 oz spaghetti
2 boneless, skinless chicken breasts, sliced
2 tbsp olive oil
Salt and black pepper, to taste
½ tsp garlic powder
½ tsp dried oregano
3 tbsp unsalted butter
4 cloves garlic, minced
Zest and juice of 1 lemon
½ cup chicken broth
½ cup heavy cream
¼ cup grated Parmesan cheese
1 burrata ball, torn into pieces
¼ cup fresh basil, chopped
Red pepper flakes (optional, for heat)
Directions:
Cook spaghetti according to package instructions. Reserve ½ cup pasta water, then drain and set aside.
Season chicken with salt, black pepper, garlic powder, and dried oregano. Heat olive oil in a large skillet over medium-high heat and cook chicken for 5-6
minutes per side until golden and cooked through. Remove from skillet and set aside.
In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
Stir in lemon zest, lemon juice, and chicken broth. Simmer for 2 minutes, then add heavy cream and Parmesan cheese, stirring until smooth.
Return the cooked spaghetti and chicken to the skillet, tossing to coat in the sauce. If needed, add reserved pasta water to loosen the sauce.
Remove from heat and top with torn burrata and fresh basil. Sprinkle with red pepper flakes if desired.
Serve immediately
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 520 per serving Servings: 4 servings
