Posted in

Dump-and-Bake Chicken Tzatziki with Rice 2025 Easy mediterranean diet

BLAST BELLY ADS 300x250

Dump-and-Bake Chicken Tzatziki with Rice 2025 Easy mediterranean diet

Ingredients

Meat
• 1 lb Chicken breasts or thighs, boneless skinless
Produce
• 1/3 cup Cucumber
• 1 tsp Dill, dried
• 2 Garlic cloves
• 1 Lemon, Juice of
• 1 tsp Oregano, dried
• 1/4 cup Parsley or cilantro, fresh
Pasta & Grains
• 1 cup White rice, long-grain
Baking & Spices
• 1 Salt and black pepper
Oils & Vinegars
• 2 tbsp Olive oil
Nuts & Seeds
• 1/2 tsp Cumin, ground
Dairy
• 1/2 cup Feta cheese
• 1 cup Greek yogurt, plain
Liquids
• 1 1/2 cups Chicken broth or water

Description

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made minimal effort single baking dish. DumpandBake Rice is perfect weeknight dinner saves time without sacrificing taste. This Mediterraneaninspire…

BLAST BELLY ADS 300x450

Leave a Reply

Your email address will not be published. Required fields are marked *