Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Mac and Cheese Balls
Ingredients
For the Mac and Cheese:
2 cups cooked elbow macaroni
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups milk
1 1/2 cups shredded cheddar cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Coating:
1 cup all-purpose flour
2 large eggs, beaten
1 1/2 cups breadcrumbs
1/2 cup grated Parmesan cheese
Oil for frying
For Serving:
Marinara sauce
Chopped parsley for garnish
Instructions
Make the Mac and Cheese
In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes.
Gradually whisk in milk and cook until thickened.
Stir in shredded cheddar cheese, garlic powder, salt, and pepper until smooth.
Combine the cheese sauce with cooked macaroni and let cool completely. Refrigerate for at least 2 hours or until firm.
Shape the Balls
Scoop and roll the chilled mac and cheese mixture into small balls (about 2 inches in diameter).
Coat the Balls
Roll each ball in flour, dip in beaten eggs, and coat with the breadcrumb and Parmesan mixture.
Fry
Heat oil in a deep skillet to 175°C (350°F). Fry the balls in batches for 2-3 minutes until golden and crispy.
Drain on a paper towel-lined plate.
Serve and Enjoy
Serve the mac and cheese balls hot with marinara sauce for dipping. Garnish with chopped parsley.
These crispy, cheesy bites are perfect for appetizers or a fun snack!
Enjoy the gooey goodness!
