Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Honey Mustard Chicken Bites
“Golden, crunchy, and smothered in a creamy honey mustard sauce—these bite-sized chicken pieces are dangerously addictive!”
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (cut into bite-sized pieces)
1 cup buttermilk
1 cup all-purpose flour
1/2 cup cornstarch
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
Oil for frying
For the Honey Mustard Sauce:
1/4 cup honey
1/4 cup Dijon mustard
2 tbsp mayonnaise
1 tbsp lemon juice
1/2 tsp garlic powder
Instructions
Marinate the Chicken
In a bowl, mix chicken pieces with buttermilk. Let it marinate for at least 30 minutes (or overnight for extra tenderness).
Prepare the Coating
In a separate bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
Coat & Fry
Heat oil in a deep pan to 350°F (175°C).
Remove chicken from buttermilk and dredge in the flour mixture, pressing firmly to coat well.
Fry in batches until golden brown and crispy (about 4-5 minutes per batch). Drain on paper towels.
Make the Sauce
In a small bowl, mix honey, Dijon mustard, mayo, lemon juice, and garlic powder. Whisk until smooth.
Assemble & Serve
Drizzle the honey mustard sauce over the crispy chicken bites. Garnish with chopped parsley.
Serve immediately and enjoy the crunch!
Perfect as a snack, appetizer, or party favorite—get ready to impress with these crispy, flavorful bites!
Let me know if you need any tweaks!
