Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Fish Alfredo with Fettuccine
Ingredients
For the Fish:
4 fish fillets (tilapia, cod, or your choice)
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
2 eggs, beaten
Oil for frying
For the Alfredo Sauce:
2 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
12 oz fettuccine pasta
Fresh parsley for garnish
Instructions
1. Prepare the Fish:
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip fish fillets into beaten eggs, then coat them evenly in the breadcrumb mixture.
Heat oil in a pan and fry the fish until golden brown and crispy. Set aside.
2. Cook the Pasta:
Boil fettuccine pasta in salted water until al dente. Drain and set aside.
3. Make the Alfredo Sauce:
In a large skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant.
Pour in heavy cream, stirring until it begins to simmer. Gradually mix in Parmesan cheese until the sauce is smooth. Season with salt and pepper.
4. Combine:
Toss the cooked pasta in the Alfredo sauce until well-coated.
5. Serve:
Plate the Alfredo fettuccine and top with crispy fish fillets. Garnish with fresh parsley.
Pro Tip:
Squeeze a little lemon juice over the fish before serving for an extra burst of flavor!
