Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Chicken Tenders with Spicy Dipping Sauce
Ingredients:
For the Chicken Tenders:
1 lb chicken tenders or chicken breast strips
1 cup buttermilk
1 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Vegetable oil for frying
For the Spicy Dipping Sauce:
1/2 cup mayonnaise
2 tablespoons hot sauce (adjust to taste)
1 tablespoon honey
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Instructions:
Marinate the Chicken Tenders:
In a bowl, combine chicken tenders and buttermilk. Let them marinate for at least 30 minutes (or overnight for more flavor).
Prepare the Coating:
In a shallow dish, mix flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Coat the Chicken:
Remove chicken from buttermilk, allowing excess to drip off. Coat each piece in the flour mixture, pressing gently to ensure an even coating.
Fry the Chicken:
Heat vegetable oil in a deep skillet over medium heat (about 350°F/175°C).
Fry chicken tenders in batches for 4-5 minutes per side until golden brown and cooked through. Drain on paper towels.
Make the Spicy Dipping Sauce:
In a small bowl, mix mayonnaise, hot sauce, honey, Dijon mustard, and garlic powder. Adjust spice level to taste.
Serve and Enjoy:
Plate the crispy chicken tenders and serve with the spicy dipping sauce. Garnish with fresh parsley for an extra touch.
These Crispy Chicken Tenders are crunchy, flavorful, and paired perfectly with a zesty, spicy dipping sauce. A family favorite or crowd-pleasing snack!
