Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Chicken Cordon Bleu Rolls
A crispy, cheesy delight that’s as elegant as it is delicious!
Ingredients
4 boneless, skinless chicken breasts
4 slices of ham
4 slices of Swiss or mozzarella cheese
1/2 cup all-purpose flour
2 large eggs (beaten)
1 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons olive oil or butter
Salt and pepper to taste
Optional: Fresh parsley
for garnish
Instructions
Prepare the Chicken:
Place each chicken breast between two sheets of plastic wrap and pound gently with a meat mallet until thin. Season with salt and pepper.
Assemble the Rolls:
Lay a slice of ham and a slice of cheese on each chicken breast. Roll tightly and secure with toothpicks.
Coat the Rolls:
Dredge each roll in flour, then dip into beaten eggs, and coat evenly with breadcrumbs mixed with Parmesan cheese.
Cook the Rolls:
Heat olive oil or butter in a skillet over medium heat. Fry the chicken rolls until golden brown on all sides, about 3-4 minutes per side. Transfer to a baking dish and bake in a preheated oven at 375°F (190°C) for 15-20 minutes to ensure they’re cooked through.
Serve with Sauce:
Serve the chicken rolls hot, drizzled with creamy sauce (optional) and garnished with fresh parsley.
This crispy chicken cordon bleu is a showstopper—perfect for dinner parties or a fancy family meal!
