Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Chicken Alfredo Pasta
Ingredients:
For the Crispy Chicken:
2 boneless, skinless chicken breasts
1/2 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp garlic powder
Salt and pepper to taste
Vegetable oil for frying
For the Alfredo Sauce:
2 tbsp butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
300g fettuccine pasta
For Garnish:
Fresh parsley, chopped
Instructions:
Prepare the Chicken
Slice the chicken breasts into strips. Coat each strip in flour, dip in beaten eggs, and then coat with a mixture of breadcrumbs, Parmesan, garlic powder, salt, and pepper.
Heat vegetable oil in a skillet over medium heat and fry the chicken strips until golden and crispy (about 3-4 minutes per side). Drain on paper towels.
Cook the Pasta
Boil fettuccine in salted water until al dente. Drain and set aside.
Make the Alfredo Sauce
In a skillet, melt butter over medium heat. Sauté minced garlic until fragrant. Stir in heavy cream and simmer for 2-3 minutes. Gradually whisk in Parmesan cheese until the sauce thickens. Season with salt and pepper.
Combine & Serve
Toss the cooked pasta in the Alfredo sauce until fully coated. Plate the pasta and top with crispy chicken strips.
Garnish & Enjoy
Sprinkle with fresh parsley and serve warm.
A satisfying dish combining creamy Alfredo and crispy chicken for ultimate comfort!
