Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Crispy Cheddar Fried Chicken Sandwich
Ingredients:
For the Fried Chicken:
2 boneless, skinless chicken breasts
1 cup buttermilk
1 tablespoon hot sauce
(optional for extra heat)
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Vegetable oil for frying
For the Sandwich:
2 soft pretzel burger buns
2 slices cheddar cheese
Lettuce, shredded
Mayonnaise
Hot sauce (optional)
Chopped scallions for garnish
Instructions:
Prepare the Chicken:
In a bowl, combine the buttermilk and hot sauce. Place the chicken breasts in the buttermilk mixture and marinate for at least 30 minutes (or up to overnight in the fridge).
Bread the Chicken:
In another bowl, mix together the flour, paprika, garlic powder, salt, and black pepper.
Dredge each chicken breast in the seasoned flour, pressing lightly to ensure it’s fully coated.
Fry the Chicken:
Heat vegetable oil in a deep skillet or fryer to 350°F (175°C).
Carefully place the chicken breasts in the hot oil and fry for about 6-8 minutes on each side or until golden brown and cooked through (internal temperature should be 165°F or 75°C).
Remove from the oil and drain on a paper towel.
Assemble the Sandwich:
Toast the pretzel buns lightly.
Spread mayonnaise on the bottom bun and drizzle hot sauce on top of the fried chicken breast (optional).
Add a slice of cheddar cheese on top of the fried chicken and let it melt slightly.
Add a generous layer of shredded lettuce and sprinkle with chopped scallions.
Serve:
Top with the other half of the bun and enjoy your crispy, cheesy fried chicken sandwich!
This crispy fried chicken sandwich with melty cheddar and a kick of hot sauce is a guaranteed crowd-pleaser! Enjoy!
