Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Bok Choy:
4 baby bok choy, halved lengthwise
1 tbsp olive oil or sesame oil
1/4 tsp salt
1/4 tsp black pepper
For the Garlic & Ginger Soy Glaze:
2 tbsp soy sauce
1 tbsp honey or maple syrup
1 tbsp rice vinegar
1 tsp sesame oil
1 garlic clove, minced
1 tsp fresh ginger, grated
1/2 tsp red pepper flakes (optional)
1 tsp cornstarch mixed with 1 tbsp water (for thickening)
Garnish (Optional):
1 tsp sesame seeds
1 green onion, thinly sliced
Directions:
Heat olive oil in a large skillet over medium-high heat.
Place bok choy cut-side down and sear for 2-3 minutes until golden and crispy. Flip and cook for another 1-2 minutes. Remove from skillet and set aside.
In the same skillet, add soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Stir and bring to a simmer.
Stir in cornstarch slurry and cook for 1 minute until the glaze thickens.
Return bok choy to the skillet and toss gently to coat with the glaze.
Transfer to a serving plate and garnish with sesame seeds and sliced green onions. Serve immediately.
Prep Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Kcal: 90 per serving Servings: 4 servings
