Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tuscan Chicken Pasta
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
For the Pasta:
300g rigatoni pasta
Salted water for boiling
For the Sauce:
2 tbsp butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 cup sun-dried tomatoes, chopped
1/2 tsp red pepper flakes (optional)
1/2 cup chicken broth
Fresh parsley, chopped
Instructions:
Cook the Chicken
Season the chicken with garlic powder, paprika, salt, and pepper.
Heat olive oil in a skillet over medium heat. Cook chicken for 6-8 minutes per side, or until golden and fully cooked. Remove from skillet, let it rest for 5 minutes, then slice.
Cook the Pasta
Boil the rigatoni in salted water until al dente. Drain and set aside.
Prepare the Sauce
In the same skillet, melt butter over medium heat. Sauté garlic until fragrant. Add sun-dried tomatoes and cook for 1-2 minutes.
Stir in heavy cream, chicken broth, and Parmesan cheese. Simmer until the sauce thickens slightly. Add red pepper flakes if you like some heat.
Combine & Serve
Toss the cooked pasta in the sauce until fully coated. Top with sliced chicken and a sprinkle of fresh parsley.
Garnish & Enjoy
Serve warm and savor the creamy, flavorful pasta!
Perfect for a cozy, indulgent dinner!
