Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Tomato Soup with Toast
Ingredients:
For the Tomato Soup:
4 cups canned crushed tomatoes
1 cup vegetable or chicken broth
1/2 cup heavy cream
1 small onion, finely chopped
2 garlic cloves, minced
2 tbsp olive oil
Salt and black pepper to taste
1 tsp dried basil
1 tsp dried thyme
For the Toast:
2 slices of your favorite bread
1 tbsp butter
Instructions:
Make the Tomato Soup:
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3-5 minutes.
Add the crushed tomatoes, broth, basil, thyme, salt, and pepper. Bring the soup to a simmer and cook for 15-20 minutes.
Stir in the heavy cream and continue to cook for an additional 5 minutes.
Blend the Soup (Optional):
For a smoother texture, use an immersion blender or transfer the soup to a regular blender in batches. Blend until creamy and smooth.
Prepare the Toast:
While the soup simmers, butter the slices of bread and toast them until golden and crispy.
Serve:
Pour the soup into bowls, top with a swirl of cream, and sprinkle with additional dried herbs or fresh parsley if desired. Serve with the toasted bread on the side.
Enjoy:
This comforting and creamy tomato soup is perfect for any season and pairs beautifully with crispy toast!
Let me know if you’d like more recipes!