Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Salad
1 cup bulgur wheat
2 cups water
1/2 cup crumbled feta cheese
1/3 cup dried cranberries
1/4 cup toasted almonds, chopped
1/4 cup red onion, finely diced
1/4 cup fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Orange Vinaigrette
1/4 cup fresh orange juice
1 teaspoon orange zest
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
Salt and black pepper, to taste
Directions
In a medium saucepan, bring water to a boil. Add bulgur wheat, remove from heat, cover, and let sit for 15 minutes or until water is absorbed. Fluff with a
fork and let cool.
In a small bowl, whisk together orange juice, orange zest, olive oil, Dijon mustard, honey, garlic, salt, and black pepper to make the vinaigrette.
In a large mixing bowl, combine cooked bulgur, feta cheese, dried cranberries, toasted almonds, red onion, and parsley.
Drizzle the orange vinaigrette over the salad and toss gently to combine.
Serve immediately or refrigerate for 20 minutes to enhance flavors.
Prep Time: 10 minutes, Cooking Time: 15 minutes, Total Time: 25 minutes, Kcal: 350 per serving, Servings: 4
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