Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Surf and Turf Pasta
Ingredients:
For the Steak and Shrimp:
2 ribeye steaks (about 8 oz each)
1/2 lb large shrimp, peeled and deveined
1 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 tbsp butter
For the Pasta:
12 oz penne or fettuccine pasta
1 tbsp olive oil
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
For Garnish:
Fresh parsley, chopped
Instructions:
Cook the Pasta:
Boil the pasta in salted water according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
Prepare the Steak:
Season the steaks with salt and pepper. Heat a skillet over high heat with olive oil. Sear the steaks for 4-5 minutes per side for medium-rare, or adjust for your desired doneness. Let rest for 5 minutes, then slice into strips.
Cook the Shrimp:
In the same skillet, melt butter and add minced garlic. Toss in the shrimp, cooking for 2-3 minutes per side until pink and opaque. Remove and set aside.
Make the Creamy Sauce:
Heat olive oil in the skillet over medium heat. Sauté garlic until fragrant. Stir in heavy cream, Parmesan cheese, Italian seasoning, red pepper flakes, salt, and pepper. Simmer for 2-3 minutes, adding reserved pasta water to reach your desired consistency.
Combine:
Toss the cooked pasta in the creamy sauce until well coated. Plate the pasta, then top with the sliced steak and shrimp.
Serve:
Garnish with fresh parsley and serve immediately for a luxurious dinner!
This indulgent surf and turf pasta is packed with flavor and perfect for a special occasion. Enjoy!
