Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Spinach & Shrimp Stuffed Shells
Ingredients:
For the shells:
12 jumbo pasta shells
1 cup cooked shrimp, chopped
1 cup ricotta cheese
1/2 cup Parmesan cheese, grated
1 cup spinach, sautéed and chopped
1/2 cup mozzarella cheese, shredded
1 egg
1 tsp garlic powder
Salt and pepper to taste
For the sauce:
2 tbsp butter
2 cloves garlic, minced
1 cup heavy cream
1/4 cup Parmesan cheese, grated
1/2 tsp Italian seasoning
Salt and pepper to taste
Instructions:
Cook the Pasta:
Boil jumbo shells in salted water until al dente. Drain and let them cool.
Prepare the Filling:
In a bowl, mix ricotta, Parmesan, spinach, shrimp, egg, garlic powder, salt, and pepper. Stir until well combined.
Make the Sauce:
In a saucepan, melt butter over medium heat. Sauté garlic until fragrant. Add heavy cream and bring to a simmer. Stir in Parmesan cheese and Italian seasoning until the sauce thickens. Season with salt and pepper.
Stuff the Shells:
Fill each shell with the shrimp and spinach mixture. Place the stuffed shells in a baking dish.
Bake:
Pour the cream sauce over the shells and top with shredded mozzarella. Bake at 375°F (190°C) for 20-25 minutes or until bubbly and golden.
Serve:
Garnish with extra Parmesan and fresh parsley. Serve hot!
This decadent dish combines creamy, cheesy goodness with the richness of shrimp—perfect for any special dinner!
