Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Spinach Chicken Meatballs
These tender chicken meatballs are smothered in a rich, creamy spinach sauce. Packed with flavor and nutrients, this dish is perfect for a comforting yet wholesome meal!
Ingredients
For the Meatballs:
1 lb ground chicken
½ cup breadcrumbs
1 egg
2 cloves garlic, minced
½ teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil (for frying)
For the Creamy Spinach Sauce:
2 tablespoons unsalted butter
2 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
2 cups fresh spinach, chopped
Salt and pepper to taste
Instructions
Prepare the Meatballs:
In a large bowl, combine ground chicken, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper. Mix until just combined. Shape into small meatballs (about 1 inch in diameter).
Cook the Meatballs:
Heat olive oil in a skillet over medium heat. Add the meatballs and cook for 4-5 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
Make the Creamy Spinach Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, chicken broth, and Parmesan cheese. Simmer for 2-3 minutes until slightly thickened. Add the chopped spinach and cook until wilted.
Combine and Serve:
Return the meatballs to the skillet and spoon the sauce over them. Simmer for 2-3 minutes to allow the flavors to meld.
Garnish and Enjoy:
Serve the creamy spinach chicken meatballs over pasta, rice, or mashed potatoes, and garnish with freshly cracked black pepper or parsley.
Enjoy!
This dish is comforting, creamy, and packed with nutrients. It’s perfect for a cozy dinner at home and sure to become a favorite in your recipe rotation!
