Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
For the Chicken Tenders:
1 lb chicken tenders
1/2 cup buttermilk
1 cup panko breadcrumbs
1/2 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
2 tbsp olive oil or melted butter (for baking)
For the Gochujang Glaze:
2 tbsp gochujang (Korean chili paste)
2 tbsp honey
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 clove garlic, minced
1/2 tsp grated ginger
For Garnish (Optional):
Sesame seeds
Chopped green onions
Directions:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Dip chicken tenders in buttermilk and let sit for 5 minutes.
In a separate bowl, mix panko breadcrumbs, flour, garlic powder, salt, black pepper, and smoked paprika.
Coat each chicken tender in the breadcrumb mixture, pressing lightly to adhere.
Place tenders on the prepared baking sheet and lightly brush with olive oil or melted butter.
Bake for 18-20 minutes, flipping halfway, until golden brown and cooked through.
While the chicken bakes, whisk together all the gochujang glaze in a saucepan over low heat until smooth and slightly thickened (about 2 minutes).
Toss the baked chicken tenders in the glaze or drizzle over the top.
Garnish with sesame seeds and chopped green onions if desired. Serve hot and enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 320 per serving Servings: 4 servings
