Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Shrimp with Mashed Potatoes and Asparagus
Ingredients:
For the shrimp:
1 lb large shrimp, peeled and deveined
2 tbsp butter
1 tbsp olive oil
2 cloves garlic, minced
1/2 cup heavy cream
1/4 cup chicken broth
1/2 cup shredded Parmesan cheese
Salt and pepper to taste
1 tbsp fresh parsley, chopped
For the mashed potatoes:
4 large potatoes, peeled and cut into chunks
2 tbsp butter
1/2 cup milk
Salt and pepper to taste
1 tbsp fresh parsley, chopped
(for garnish)
For the asparagus:
1 bunch asparagus, trimmed
1 tbsp olive oil
Salt and pepper to taste
1 tbsp lemon juice
Instructions:
Prepare the mashed potatoes:
In a large pot, bring the peeled and cut potatoes to a boil in salted water. Cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork. Drain the potatoes and return them to the pot. Mash the potatoes with butter, milk, salt, and pepper until smooth and creamy. Garnish with fresh parsley.
Cook the asparagus:
Preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 10-12 minutes, or until tender and lightly browned. Drizzle with lemon juice before serving.
Cook the shrimp:
In a large skillet, heat butter and olive oil over medium-high heat. Add the minced garlic and sauté for 1 minute. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until the shrimp turns pink and opaque. Remove the shrimp and set aside.
Make the creamy sauce:
In the same skillet, add the chicken broth and bring to a simmer. Stir in the heavy cream, Parmesan cheese, salt, and pepper. Let the sauce simmer for 3-5 minutes until it thickens slightly. Return the shrimp to the skillet and toss to coat in the creamy sauce. Cook for an additional 2 minutes to heat through.
Serve and enjoy:
Plate the creamy shrimp over the mashed potatoes, with roasted asparagus on the side. Garnish with fresh parsley and serve immediately.
This creamy shrimp dish paired with mashed potatoes and asparagus is perfect for a comforting and flavorful dinner!
