Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Shrimp Penne Pasta
Ingredients
:
For the Pasta:
300g Penne Pasta
Salt (for boiling water)
For the Creamy Sauce:
2 tbsp Olive Oil
2 tbsp Butter
3 Garlic Cloves (minced)
1/2 cup Bell Peppers (red and yellow, sliced)
1/4 cup Dry White Wine
(optional)
1 cup Heavy Cream
1/2 cup Parmesan Cheese (grated)
1/2 tsp Red Pepper Flakes (optional)
Salt and Black Pepper (to taste)
For the Shrimp:
300g Shrimp (peeled and deveined)
1 tsp Paprika
Salt and Pepper (to taste)
Optional Side:
Garlic Bread
Instructions
:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the penne pasta until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain and set aside.
Sauté the Shrimp:
Toss the shrimp with paprika, salt, and pepper. Heat olive oil and 1 tbsp butter in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove and set aside.
Prepare the Sauce:
In the same skillet, add the remaining butter and sauté the garlic until fragrant (about 1 minute). Add sliced bell peppers and cook until softened. If using, pour in the white wine and let it simmer for 1-2 minutes.
Make it Creamy:
Stir in the heavy cream, Parmesan cheese, and red pepper flakes. Season with salt and black pepper. Simmer for 3-4 minutes until the sauce thickens.
Combine Everything:
Add the cooked pasta and shrimp to the skillet. Toss to coat everything in the creamy sauce. If needed, add a splash of reserved pasta water to adjust the sauce consistency.
Serve and Garnish:
Plate the creamy shrimp penne pasta and garnish with fresh parsley and extra Parmesan cheese. Pair with warm garlic bread for the ultimate meal!
A Comforting Classic!
This creamy shrimp penne pasta is rich, flavorful, and easy to make. Perfect for weeknight dinners or a cozy date night at home. Pair with a glass of white wine for the perfect finishing touch!
Bon Appétit!
