Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Seafood Pasta with Salmon and Shrimp
Ingredients:
For the Seafood:
2 salmon fillets
8 large shrimp, peeled and deveined
1 tbsp olive oil
Salt and black pepper to taste
For the Pasta:
8 oz fettuccine pasta
Water for boiling
Salt for boiling water
For the Creamy Sauce:
1/2 cup heavy cream
2 tbsp butter
2 garlic cloves, minced
1/4 cup grated Parmesan cheese
1 tbsp fresh parsley, chopped
Salt and black pepper to taste
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to the package instructions. Drain and set aside.
Cook the Seafood:
Heat olive oil in a large skillet over medium heat. Season the salmon fillets and shrimp with salt and pepper.
Place the salmon fillets in the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the salmon and set aside.
In the same skillet, add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Set the shrimp aside with the salmon.
Make the Creamy Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in the heavy cream and bring it to a simmer. Let it cook for 2-3 minutes until it thickens slightly.
Stir in Parmesan cheese and continue to cook until the sauce is smooth and creamy. Season with salt and pepper to taste.
Combine the Pasta and Seafood:
Add the cooked fettuccine to the skillet with the creamy sauce. Toss to coat the pasta evenly.
Flake the cooked salmon into bite-sized pieces and add it to the pasta along with the shrimp. Toss everything together gently.
Serve:
Plate the creamy seafood pasta, garnish with fresh parsley, and serve immediately.
Enjoy:
This rich and creamy pasta with fresh salmon and shrimp is a perfect dinner for any occasion!
Let me know if you’d like more recipes!
