Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Seafood Lasagna
A luxurious twist on lasagna filled with rich, creamy seafood flavors!
Ingredients
9 lasagna noodles (cooked)
500g shrimp
(peeled and deveined)
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
3 cups white sauce (béchamel)
2 cloves garlic
(minced)
1/4 teaspoon chili flakes (optional)
2 tablespoons olive oil
Salt and pepper to taste
2 tablespoons fresh parsley
(chopped)
Instructions
Prepare the Shrimp Filling:
Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant. Toss in the shrimp and cook until pink and tender (about 3-4 minutes). Season with salt, pepper, and chili flakes. Set aside.
Assemble the Layers:
In a baking dish, spread a thin layer of white sauce at the bottom. Lay down 3 cooked lasagna noodles. Spread ricotta cheese over the noodles, add shrimp, and drizzle some white sauce. Sprinkle with mozzarella and Parmesan cheese.
Repeat Layers:
Repeat the process until you’ve used all the noodles and filling, finishing with a layer of white sauce and a generous topping of mozzarella and Parmesan.
Bake to Perfection:
Preheat your oven to 375°F (190°C). Bake the lasagna for 25-30 minutes or until the top is bubbly and golden brown.
Garnish and Serve:
Let the lasagna cool for a few minutes, then sprinkle with fresh parsley before serving.
Indulge in this decadent seafood lasagna—a true crowd-pleaser that will have everyone asking for seconds!
