Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Salmon & Shrimp Alfredo
Ingredients:
For the Salmon and Shrimp:
2 salmon fillets
10 large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste
For the Alfredo Sauce:
2 tbsp butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
For the Pasta:
300g fettuccine pasta
For Garnish:
Fresh parsley, chopped
Instructions:
Cook the Salmon and Shrimp
Season salmon fillets and shrimp with garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat. Sear the salmon for 3-4 minutes per side, until golden and cooked through. Remove and set aside.
In the same skillet, cook shrimp for 1-2 minutes per side until pink. Remove and set aside.
Cook the Pasta
Boil fettuccine in salted water until al dente. Drain and set aside.
Make the Alfredo Sauce
In the same skillet, melt butter and sauté minced garlic until fragrant. Add heavy cream and simmer gently for 2 minutes. Gradually whisk in Parmesan cheese until the sauce thickens. Season with salt, pepper, and red pepper flakes (if using).
Combine & Serve
Toss the cooked fettuccine in the Alfredo sauce until well coated. Plate the pasta and top with the salmon fillet and shrimp.
Garnish & Enjoy
Sprinkle with fresh parsley and serve warm.
A luxurious and creamy seafood pasta perfect for a special dinner!
