Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Salmon and Shrimp Pasta
“Rich, creamy pasta paired with tender salmon and succulent shrimp—an indulgent dish perfect for any special occasion!”
Ingredients:
For the Pasta:
250g fettuccine or pasta of choice
Salt (for boiling water)
For the Salmon and Shrimp:
2 salmon fillets
200g shrimp (peeled and deveined)
2 tbsp olive oil
Salt and black pepper to taste
1 tsp paprika (optional)
For the Creamy Sauce:
2 tbsp butter
3 garlic cloves (minced)
1 cup heavy cream
1/4 cup Parmesan cheese (grated)
1/2 cup chicken or vegetable broth
1 tbsp fresh lemon juice
Salt and pepper to taste
Fresh parsley (chopped, for garnish)
Instructions:
Cook the Pasta:
Boil fettuccine in salted water until al dente according to package instructions. Reserve 1/4 cup pasta water and drain the rest.
Sear the Salmon and Shrimp:
Season salmon and shrimp with salt, pepper, and paprika (if using).
Heat olive oil in a large skillet over medium-high heat. Sear salmon for 4-5 minutes per side until golden and cooked through. Remove and set aside.
In the same skillet, cook the shrimp for 2-3 minutes per side until pink and opaque. Remove and set aside.
Make the Cream Sauce:
In the same skillet, melt butter and sauté garlic until fragrant, about 1 minute. Add broth, heavy cream, Parmesan cheese, and lemon juice. Stir and let simmer for 3-4 minutes until the sauce thickens slightly. Season with salt and pepper.
Combine and Assemble:
Toss the cooked pasta in the creamy sauce, adding reserved pasta water if needed for consistency. Plate the pasta and top with the seared salmon and shrimp.
Serve and Garnish:
Garnish with fresh parsley and cracked black pepper. Serve warm and enjoy!
This creamy salmon and shrimp pasta is rich, flavorful, and perfect for a restaurant-style dinner at home. A true crowd-pleaser!
