Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Meatball Pasta Bake: A Family Favorite
Ingredients:
For the Meatballs:
500 g (1 lb) ground beef or turkey
1/4 cup breadcrumbs
1 egg
1 tsp garlic powder
1/2 tsp Italian seasoning
Salt and pepper to taste
For the Pasta:
12 oz (340 g) fettuccine or egg noodles
Water and salt for boiling
For the Cream Sauce:
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
Salt and pepper to taste
For Topping:
1/4 cup shredded mozzarella cheese
Fresh parsley, chopped
Directions:
Prepare the Meatballs:
In a bowl, mix ground meat, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper. Form into small meatballs.
Heat a skillet with a little oil and cook meatballs until browned on all sides. Set aside.
Cook the Pasta:
Boil pasta in salted water until al dente. Drain and set aside.
Make the Cream Sauce:
In a saucepan, melt butter and whisk in flour. Cook for 1 minute to make a roux.
Gradually add milk, stirring constantly until thickened. Stir in Parmesan and mozzarella cheese. Season with salt and pepper.
Assemble the Bake:
Preheat oven to 375°F (190°C). Mix cooked pasta with the cream sauce and transfer to a greased baking dish.
Place meatballs on top and sprinkle with shredded mozzarella cheese.
Bake:
Bake for 20–25 minutes until the top is bubbly and golden.
Garnish and Serve:
Sprinkle with fresh parsley before serving.
Serving Suggestion: Pair this creamy pasta bake with a side of garlic bread or a crisp green salad for a complete meal.
Enjoy this cheesy, meaty masterpiece that’s sure to please everyone at the table!
