Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Meatball Pasta
Ingredients:
200g penne pasta
500g ground beef or turkey
1/4 cup breadcrumbs
1 egg
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese (for the sauce)
1 teaspoon red pepper flakes (optional)
Fresh parsley, chopped
Instructions:
Prepare the Meatballs: Preheat your oven to 375°F (190°C). In a bowl, combine ground meat, breadcrumbs, egg, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well and form into meatballs, about 1.5 inches in diameter. Place the meatballs on a baking sheet lined with parchment paper.
Bake the Meatballs: Bake the meatballs in the preheated oven for 15-20 minutes, or until they are fully cooked through and browned on the outside.
Cook the Pasta: While the meatballs are baking, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions. Drain and set aside.
Make the Creamy Sauce: In a large skillet, heat olive oil over medium heat. Pour in the chicken broth and heavy cream. Stir in the grated Parmesan cheese and simmer for 5-7 minutes until the sauce thickens. Season with salt, pepper, and red pepper flakes, if desired.
Combine and Serve: Add the cooked pasta to the creamy sauce and toss to coat. Place the meatballs on top of the pasta. Garnish with fresh parsley and additional Parmesan cheese.
Enjoy! Serve your creamy meatball pasta hot and enjoy the rich, flavorful dish!
Enjoy this creamy and hearty meal! Let me know if you need more recipes!
