Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Herb Chicken
A quick and elegant dish featuring perfectly seared chicken breasts in a rich, creamy herb sauce. Perfect for weeknight dinners or special occasions!
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons unsalted butter
3 garlic cloves, minced
1 cup heavy cream
½ cup chicken broth
1 teaspoon Dijon mustard
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the Chicken:
Season the chicken breasts with salt and pepper on both sides.
Heat olive oil and butter in a large skillet over medium heat.
Sear the chicken breasts for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
Make the Sauce:
In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds).
Pour in chicken broth and scrape the bottom of the pan to deglaze.
Add heavy cream, Dijon mustard, dried thyme, and dried parsley. Stir well and bring to a gentle simmer.
Combine and Serve:
Return the chicken breasts to the skillet and spoon the sauce over them.
Simmer for 3-4 minutes to allow the flavors to meld and the chicken to reheat.
Garnish and Enjoy:
Sprinkle fresh parsley on top and serve hot with your favorite sides, like mashed potatoes or steamed vegetables.
Tip: For an extra burst of flavor, add a squeeze of lemon juice to the sauce before serving!
Indulge in this creamy, flavorful chicken dish that’s sure to be a hit at the dinner table!
