Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Salmon with Spinach and Mushrooms
This delicious salmon is cooked to perfection, topped with a rich and creamy garlic sauce, and served over a bed of tender spinach and mushrooms. It’s a flavorful, nutritious dish that’s easy to make and perfect for a special dinner!
Ingredients:
For the Salmon:
4 salmon fillets (skin-on or skinless)
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon fresh parsley (chopped)
For the Creamy Garlic Sauce:
1 tablespoon butter
3 cloves garlic (minced)
1 cup heavy cream
1/2 cup chicken broth
1/2 teaspoon lemon juice
Salt and pepper to taste
For the Spinach and Mushrooms:
2 cups fresh spinach
1 cup sliced mushrooms
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Cook the Salmon: Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper. Cook the salmon for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
Sauté the Spinach and Mushrooms: In the same skillet, add the olive oil and sauté the mushrooms until they are golden and softened, about 5 minutes. Add the fresh spinach and cook for an additional 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.
Make the Creamy Garlic Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Stir in the heavy cream, chicken broth, and lemon juice. Let the sauce simmer for 3-4 minutes until it thickens slightly. Season with salt and pepper to taste.
Assemble the Dish: Place the sautéed spinach and mushrooms on a plate. Top with the cooked salmon fillet, then drizzle the creamy garlic sauce over the salmon. Garnish with fresh parsley for extra flavor and a pop of color.
This Creamy Garlic Salmon with Spinach and Mushrooms is a luxurious, creamy dish that’s sure to impress. The richness of the sauce pairs beautifully with the flaky salmon and the earthy mushrooms and spinach. It’s a wholesome, satisfying meal!
