Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Parmesan Meatballs with Spinach Pasta
Juicy, golden-browned meatballs smothered in a rich, creamy garlic Parmesan sauce with tender spinach and al dente pasta—pure comfort food bliss!
Ingredients:
For the Meatballs:
1 lb ground chicken or turkey (or beef)
½ cup breadcrumbs
1 egg
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
1 tbsp olive oil (for cooking)
For the Creamy Garlic Sauce:
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
½ cup grated Parmesan cheese
1 cup fresh spinach, chopped
For the Pasta:
12 oz spaghetti or fettuccine
1 tbsp salt (for boiling water)
Instructions:
Make the Meatballs: In a bowl, mix ground meat, breadcrumbs, egg, Parmesan, garlic, Italian seasoning, salt, and black pepper. Roll into small meatballs.
Sear the Meatballs: Heat olive oil in a skillet over medium heat. Cook the meatballs for 3-4 minutes per side until golden brown and fully cooked. Remove and set aside.
Cook the Pasta: Bring a pot of salted water to a boil. Cook spaghetti until al dente, then drain and set aside.
Make the Creamy Sauce: In the same pan, melt butter and sauté garlic until fragrant. Pour in heavy cream and chicken broth, then add salt, pepper, and red pepper flakes. Simmer for 5 minutes.
Add Parmesan & Spinach: Stir in Parmesan cheese until melted, then fold in spinach and let it wilt.
Combine Everything: Add cooked pasta and meatballs to the sauce, tossing everything to coat evenly.
Serve & Enjoy: Plate up, garnish with extra Parmesan and fresh parsley, and enjoy this creamy, garlicky delight!
Pro Tip: For extra crispiness, broil the meatballs for 2 minutes before adding to the sauce!
