Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Parmesan Chicken with Pasta
This creamy garlic Parmesan chicken served over a bed of pasta is a comforting and indulgent dinner. With golden seared chicken and a rich, flavorful sauce, it’s perfect for weeknights or special occasions!
Ingredients
For the Chicken:
2 large chicken breasts (cut in half lengthwise)
½ cup all-purpose flour
1 teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
For the Sauce:
2 tablespoons unsalted butter
3 cloves garlic, minced
1 ½ cups heavy cream
½ cup grated Parmesan cheese
½ teaspoon Italian seasoning
Salt and black pepper to taste
For the Pasta:
300g spaghetti or fettuccine
Water and salt for boiling
Garnish:
Fresh parsley, chopped
Instructions
Cook the Pasta:
Bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and set aside.
Prepare the Chicken:
In a shallow dish, mix flour, garlic powder, smoked paprika, salt, and pepper. Dredge the chicken pieces in the flour mixture, coating evenly. Heat olive oil in a skillet over medium heat and cook chicken for 4-5 minutes per side until golden brown and fully cooked. Remove and set aside.
Make the Sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, Parmesan cheese, and Italian seasoning. Let the sauce simmer for 3-4 minutes, stirring occasionally, until thickened. Season with salt and pepper.
Combine and Serve:
Toss the cooked pasta in the creamy sauce until well coated. Plate the pasta and place the chicken on top. Spoon additional sauce over the chicken for extra flavor.
Garnish:
Sprinkle fresh parsley over the dish for a vibrant finishing touch.
Enjoy!
This creamy garlic Parmesan chicken is the ultimate comfort food, full of rich flavors and creamy goodness. Pair it with a crisp salad or garlic bread for a complete meal!
