Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Parmesan Chicken
Caption: Juicy, tender chicken smothered in a luscious garlic Parmesan sauce—comfort food at its finest!
Ingredients:
For the chicken:
4 chicken breasts
2 tbsp olive oil
Salt and black pepper to taste
1/2 tsp garlic powder
For the sauce:
2 tbsp butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
2 tbsp fresh parsley, chopped
Instructions:
Cook the chicken:
Season the chicken breasts with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
Prepare the sauce:
In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream and bring to a gentle simmer. Add Parmesan cheese and whisk until melted and the sauce thickens. Season with salt and pepper to taste.
Combine the chicken and sauce:
Return the chicken to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to let the flavors meld.
Garnish and serve:
Transfer the chicken to a serving platter, drizzle with extra sauce, and garnish with fresh parsley. Serve with mashed potatoes, rice, or steamed vegetables for a complete meal.
This creamy garlic Parmesan chicken is the ultimate crowd-pleaser, combining bold flavors with a velvety sauce. Perfect for any occasion!
