Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Garlic Mushroom Chicken Pasta
“Indulge in this rich and creamy garlic mushroom chicken pasta—packed with flavor and ready to impress!
”
Ingredients
For the Chicken & Mushrooms:
2 boneless, skinless chicken breasts (cubed)
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
1 tbsp olive oil
1 tbsp butter
2 cups mushrooms (sliced)
For the Creamy Sauce:
2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
½ tsp salt
½ tsp black pepper
½ tsp Italian seasoning
For the Pasta:
8 oz spaghetti or fettuccine
Instructions
Cook the Pasta:
Boil pasta in salted water until al dente.
Drain and set aside.
Sauté the Chicken & Mushrooms:
Heat olive oil and butter in a pan over medium-high heat.
Season chicken with salt, pepper, and garlic powder, then cook until golden brown.
Add mushrooms and sauté until tender. Remove from pan and set aside.
Make the Creamy Garlic Sauce:
In the same pan, melt butter and sauté garlic.
Pour in heavy cream and bring to a gentle simmer.
Stir in Parmesan cheese, salt, black pepper, and Italian seasoning.
Let it thicken for a few minutes.
Assemble & Serve:
Toss the pasta in the creamy sauce.
Add back the cooked chicken and mushrooms, stirring to coat.
Garnish with extra Parmesan and fresh parsley.
Who’s ready to dig into this creamy, dreamy dish?
