Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
1 lb baby bok choy, halved lengthwise
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp ginger, grated
2 tbsp soy sauce
1 tbsp oyster sauce (or hoisin for a vegetarian option)
1 tsp rice vinegar
1 tsp honey or maple syrup
¼ tsp red pepper flakes (optional)
1 tbsp toasted sesame seeds (for garnish)
Directions:
Heat sesame oil in a large pan or wok over medium-high heat.
Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.
Add the baby bok choy, cut side down, and cook for 2-3 minutes until slightly charred.
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and red pepper flakes.
Pour the sauce over the bok choy, tossing to coat evenly. Stir-fry for another 2-3 minutes until tender but still crisp.
Remove from heat and garnish with toasted sesame seeds before serving. Enjoy!
Prep Time: 5 minutes Cooking Time: 6 minutes Total Time: 11 minutes Kcal: 80 per serving Servings: 4 servings
