Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz pasta (such as spaghetti or fettuccine)
1 tbsp olive oil
1 cup ricotta cheese
1 lemon, zested and juiced
2 tbsp grated parmesan cheese
2 cups fresh arugula
1 clove garlic, minced
Salt and black pepper to taste
1 tbsp fresh basil, chopped (optional)
Directions:
Cook pasta according to package instructions in salted water. Reserve 1 cup of pasta water before draining.
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
In a bowl, combine ricotta cheese, lemon zest, lemon juice, and parmesan cheese. Stir until smooth, adding reserved pasta water to reach desired sauce
consistency.
Add the cooked pasta to the skillet and toss to coat in the ricotta sauce.
Stir in fresh arugula and cook for 1-2 minutes until wilted.
Season with salt and black pepper to taste.
Garnish with fresh basil (optional) and serve immediately.
Prep Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes Kcal: 400 per serving Servings: 4 servings
