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Creamy Dill & Smoked Salmon Toast with Capers

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Creamy Dill & Smoked Salmon Toast with Capers

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Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:

For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
½ teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon black pepper
½ cup cherry tomatoes, halved
¼ small red onion, thinly sliced
¼ cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped
For the Lemon Herb Dressing:
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon honey
1 teaspoon Dijon mustard
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
Directions:
Heat 1 tablespoon of olive oil in a pan over medium heat. Add chickpeas, smoked paprika, salt, and black pepper. Sauté for 3-4 minutes until warm and slightly
crispy.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, oregano, salt, and black pepper to make the dressing.
In a large bowl, combine the warm chickpeas, cherry tomatoes, red onion, and feta cheese.
Drizzle with the lemon herb dressing and toss gently.
Garnish with fresh parsley and serve warm.
Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Kcal: 280 kcal per serving
Servings: 2

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