Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Crab and Shrimp Alfredo with Grilled Corn
Ingredients:
250g fettuccine pasta
200g shrimp (peeled and deveined)
200g crab legs (cooked and cracked)
2 tablespoons olive oil
3 garlic cloves (minced)
1 1/2 cups heavy cream
1/2 cup Parmesan cheese (grated)
1 teaspoon Old Bay seasoning
Salt and black pepper (to taste)
Fresh parsley (chopped, for garnish)
2 ears of corn (grilled)
Instructions:
Cook the pasta: Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Drain and set aside.
Prepare the shrimp: Heat olive oil in a large skillet over medium heat. Add shrimp and cook for 2-3 minutes on each side until pink. Remove and set aside.
Make the Alfredo sauce: In the same skillet, add the minced garlic and sauté until fragrant (about 30 seconds). Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and Old Bay seasoning until the sauce thickens.
Combine the seafood and pasta: Add the cooked fettuccine, shrimp, and crab legs to the skillet. Toss gently to coat everything in the creamy sauce. Heat through for 2-3 minutes.
Grill the corn: Brush the corn with olive oil and grill over medium-high heat until lightly charred. Season with salt and pepper.
Serve and garnish: Plate the pasta with shrimp and crab, and serve with the grilled corn on the side. Garnish with fresh parsley for an elegant touch.
This luxurious seafood pasta paired with grilled corn is perfect for a special meal.
Let me know if you’d like more recipes!
