Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken Wraps
Ingredients:
For the Chicken:
2 chicken breasts, diced
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
For the Creamy Sauce:
2 tbsp unsalted butter
2 tbsp all-purpose flour
1 cup milk
1/4 cup grated Parmesan cheese
1/4 tsp nutmeg (optional)
Salt and pepper to taste
For the Wrap:
4 large flour tortillas
1 cup shredded cheddar cheese
Fresh parsley, chopped
Instructions:
Cook the Chicken
:
Heat olive oil in a skillet over medium-high heat.
Season the diced chicken with garlic powder, paprika, salt, and pepper. Sauté until cooked through and golden brown. Set aside.
Prepare the Creamy Sauce
:
In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute.
Gradually add milk, whisking constantly until the sauce thickens. Stir in Parmesan cheese, nutmeg (if using), salt, and pepper. Cook until smooth and creamy.
Assemble the Wraps
:
Lay a tortilla flat and sprinkle a layer of shredded cheddar cheese. Add a portion of the cooked chicken and drizzle with the creamy sauce.
Toast the Wraps
:
Roll up the tortilla tightly. Heat a clean skillet over medium heat and toast each wrap until golden and crispy on both sides.
Garnish and Serve
:
Slice the wraps in half, garnish with fresh parsley, and serve warm. Pair with a side salad or fries for a complete meal!
Chef’s Tip
: Add a sprinkle of red pepper flakes to the sauce for a spicy kick!
