Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken Lasagna
Ingredients
For the Chicken Filling:
2 cups cooked and shredded chicken (rotisserie chicken works great!)
1 cup marinara or tomato sauce
1 cup ricotta cheese
1/2 cup sour cream or plain Greek yogurt
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
For the Cheese Sauce:
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Salt and pepper to taste
For the Layers:
9 lasagna noodles, cooked and drained
2 cups shredded mozzarella cheese (for layering)
Fresh parsley for garnish
Instructions
Step 1: Prepare the Chicken Filling
In a large bowl, combine shredded chicken, marinara sauce, ricotta cheese, sour cream, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined. Set aside.
Step 2: Make the Cheese Sauce
In a saucepan, melt butter over medium heat.
Whisk in the flour and cook for 1-2 minutes to remove the raw flour taste.
Gradually add milk, whisking constantly until smooth and thickened.
Stir in mozzarella and Parmesan cheese until melted. Season with salt and pepper. Remove from heat.
Step 3: Assemble the Lasagna
Preheat oven to 375°F (190°C).
Spread a thin layer of cheese sauce on the bottom of a 9×13-inch baking dish.
Layer 3 lasagna noodles over the sauce.
Spread 1/3 of the chicken filling over the noodles.
Pour a layer of cheese sauce on top, followed by a sprinkle of shredded mozzarella.
Repeat layers (noodles, chicken filling, cheese sauce, mozzarella) two more times.
Finish with a generous layer of mozzarella cheese on top.
Step 4: Bake the Lasagna
Cover the baking dish with foil and bake for 20 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the cheese is golden and bubbly.
Let the lasagna rest for 10 minutes before slicing.
Step 5: Serve
Garnish with fresh parsley and serve warm. Enjoy with a side of garlic bread or a fresh salad.
Pro Tip
For a creamier version, substitute half of the marinara sauce with Alfredo sauce. This creates a luscious balance of flavors!