Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken and Shrimp Pasta
Ingredients:
2 chicken breasts, boneless and skinless
1/2 lb shrimp, peeled and deveined
8 oz fettuccine pasta
2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Cook the Pasta: Boil the fettuccine pasta in salted water according to package instructions. Drain and set aside.
Season the Chicken and Shrimp: Season the chicken breasts with salt, pepper, paprika, and thyme. Season the shrimp with salt, pepper, and a sprinkle of paprika.
Cook the Chicken: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the chicken breasts for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
Cook the Shrimp: In the same skillet, add the remaining olive oil and butter. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove and set aside.
Make the Creamy Sauce: In the same skillet, add the minced garlic and cook for 1 minute. Stir in the chicken broth and heavy cream, then let it simmer for 3-4 minutes until the sauce thickens.
Add Cheese and Combine: Stir in the grated Parmesan cheese until the sauce is smooth. Add the cooked pasta and toss to coat in the sauce.
Assemble the Dish: Slice the cooked chicken breasts and add them back to the skillet along with the shrimp. Toss gently to combine.
Serve: Garnish with fresh parsley and serve immediately. Enjoy your creamy chicken and shrimp pasta!
This creamy and flavorful dish combines juicy chicken, tender shrimp, and rich pasta in a savory sauce! Perfect for a comforting meal.
