Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Chicken Alfredo Rigatoni
Indulge in this creamy and cheesy chicken Alfredo rigatoni. With perfectly seared chicken and a luscious sauce, this dish is comfort food at its finest!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (cubed)
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
For the Alfredo Sauce:
2 tablespoons butter
2 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
Salt and pepper to taste
For the Pasta:
300g rigatoni pasta
Water and salt for boiling
Garnish:
Fresh parsley, chopped
Extra Parmesan cheese
Instructions
Cook the Rigatoni:
Boil rigatoni in salted water until al dente. Drain and set aside.
Sear the Chicken:
Heat olive oil in a skillet over medium-high heat. Season chicken with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Set aside.
Prepare the Alfredo Sauce:
In the same skillet, melt butter over medium heat. Sauté minced garlic until fragrant. Add heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until the sauce is smooth. Season with salt and pepper.
Combine the Pasta and Sauce:
Toss the cooked rigatoni into the Alfredo sauce, ensuring every piece is coated with creamy goodness. Add the seared chicken on top.
Garnish and Serve:
Plate the pasta and chicken, then sprinkle with fresh parsley and extra Parmesan cheese for that perfect finishing touch.
Savor every bite of this rich and flavorful dish, perfect for dinner parties or a cozy night in!
