Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Baked Meatball Pasta Casserole Recipe
Ingredients:
For the Meatballs:
1 lb ground beef (or a mix of beef and pork)
½ cup breadcrumbs
1 egg
2 cloves garlic, minced
2 tbsp grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper to taste
For the Casserole:
12 oz pasta (fettuccine or rigatoni works well)
2 cups Alfredo sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
2 tbsp chopped fresh parsley for garnish
Instructions:
1. Prepare the Meatballs:
Preheat your oven to 400°F (200°C).
In a large bowl, combine ground beef, breadcrumbs, egg, garlic, Parmesan cheese, Italian seasoning, salt, and pepper.
Mix until just combined, then shape into small meatballs (about 1 inch in diameter).
Place the meatballs on a baking sheet and bake for 15-20 minutes, or until golden and cooked through.
2. Cook the Pasta:
While the meatballs are baking, cook the pasta according to package instructions until al dente. Drain and set aside.
3. Assemble the Casserole:
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the cooked pasta and Alfredo sauce. Mix until well coated.
Transfer the pasta mixture to a greased baking dish.
Nestle the cooked meatballs on top of the pasta.
Sprinkle the mozzarella and Parmesan cheeses evenly over the dish.
4. Bake the Casserole:
Bake the assembled casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly with golden spots.
5. Garnish and Serve:
Remove from the oven and let cool for 5 minutes.
Garnish with chopped fresh parsley and serve warm. Enjoy your creamy, cheesy meatball pasta casserole!
Tips:
For added flavor, sauté onions and mushrooms and mix them into the pasta.
Use homemade Alfredo sauce for an extra touch of richness.
Freeze leftovers in individual portions for a quick meal later!
