Description
Trying to gain healthy weight or build muscle? These high-carb, high-protein meals helped me gain 10 lbs naturally—and they actually taste amazing! Perfect for lean bulking, post-workout recovery, or anyone needing more fuel in their day. These easy, balanced recipes are great for breakfast, lunch, and dinner—no complicated ingredients, just real food that gets results
Recipes:
Creamy Baked Mac and Cheese
Ingredients
For the Mac and Cheese:
16 oz elbow macaroni
4 tbsp unsalted butter
4 tbsp all-purpose flour
3 cups whole milk
1 cup heavy cream
2 cups shredded sharp cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Salt and pepper to taste
For the Topping:
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
Instructions
Cook the Pasta:
Preheat the oven to 375°F (190°C).
Boil elbow macaroni in salted water until al dente. Drain and set aside.
Make the Cheese Sauce:
In a large saucepan, melt butter over medium heat. Add flour and whisk constantly for 1-2 minutes to make a roux.
Slowly pour in the milk and cream, whisking until smooth and slightly thickened.
Gradually add cheddar, mozzarella, and Parmesan cheese, stirring until melted and creamy. Season with salt and pepper.
Combine Pasta and Sauce:
Mix the cooked pasta with the cheese sauce until evenly coated. Transfer to a greased 9×13-inch baking dish.
Add the Topping:
Sprinkle the remaining cheddar and mozzarella cheeses evenly over the top.
Bake:
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Serve:
Let cool slightly before serving. Enjoy the gooey, cheesy goodness!
Perfect for gatherings or comfort food nights!
