Description
Quick dinners, Easy dinner Recipes : High-protein, and low-carb swaps that helped me lose 15lbs: These quick & easy low-carb, high-protein meals are exactly what you need! From satisfying dinners to light lunches and energizing breakfasts, this collection is packed with simple, healthy recipes to fuel fat loss, boost energy, and keep you full longer. Clean eating has never been this effortless—perfect for meal prep and busy days!
Recipes:
12 oz pasta (penne or rotini)
1 tbsp olive oil
3 cloves garlic, minced
2 cups fresh spinach, chopped
1 can (14 oz) artichoke hearts, drained and chopped
1 cup ricotta cheese
½ cup sour cream
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup heavy cream
½ tsp dried oregano
½ tsp dried basil
¼ tsp red pepper flakes (optional)
Salt and black pepper to taste
Directions:
Preheat your oven to 375°F (190°C) and grease a baking dish.
Cook pasta according to package directions until al dente, then drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Stir in spinach and artichoke hearts, cooking for another 2 minutes until the spinach is wilted.
In a large mixing bowl, combine ricotta, sour cream, heavy cream, oregano, basil, red pepper flakes, salt, and black pepper. Stir in the cooked pasta and
spinach-artichoke mixture.
Transfer the mixture to the prepared baking dish and top with mozzarella and Parmesan cheese.
Bake for 20-25 minutes or until the cheese is melted and bubbly.
Remove from the oven, let cool slightly, and serve warm. Enjoy!
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Kcal: 380 per serving Servings: 6 servings
